Anda Mencari Biro Jasa Konsultan ISO 9001 Murah di Parepare Kami Solusinya Hubungi : 0857 1027 2813 konsultaniso9001.net adalah Jasa Konsultan ISO 9001, Consultant ISO 14001, Konsultan ISO 22000, OHSAS 18001, Penyusunan Dokumen CSMS-K3LL, K3, ISO/TS 16949,Dll yang BERANI memberikan JAMINAN KELULUSAN & MONEYBACK GUARANTEE ( Tanpa Terkecuali ) yang tertuang dalam kontrak kerja. Sebagai Konsultan ISO dan HSE TERBAIK dan BERPENGALAMAN kami siap membantu perusahaan bapak dan ibu dalam membangun sistem manajemen ISO dan HSE dengan pendekatan yang sistematis tanpa ribet dengan tujuan bagaimana sistem ISO tersebut bisa bermanfaat bagi perkembangan perusahaan serta menjadi pondasi yang kuat untuk kemajuan perusahaan.

Biro Jasa Konsultan ISO 9001 Murah di Parepare Melalui berbagai TRAINING ISO yang diselenggarakan menggunakan Metode Accelerated Learning, sehingga Karyawan Dipacu untuk lebih aktif dalam pembelajaran sehingga dapat menerapkan Sistem ini dengan Baik Nantinya. Biro Jasa Konsultan ISO 9001 Murah di Parepare

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Konsultan ISO 9001 | Biro Jasa Konsultan ISO 9001 Murah di Parepare

Jasa Training ISO 9001 Terbaik dan Berpengalaman di Bengkulu Utara

Jasa Training ISO 9001 Terbaik dan Berpengalaman di Bengkulu Utara | Hubungi : 0857 1027 2813 PT Bintang Solusi Utama adalah Jasa Konsultan ISO 9001, Consultant ISO 14001, Konsultan ISO 22000, OHSAS 18001, Penyusunan Dokumen CSMS-K3LL, K3, ISO/TS 16949,Dll yang BERANI memberikan JAMINAN KELULUSAN & MONEYBACK GUARANTEE ( Tanpa Terkecuali ) yang tertuang dalam kontrak kerja. Sebagai Konsultan ISO dan HSE TERBAIK dan BERPENGALAMAN kami siap membantu perusahaan bapak dan ibu dalam membangun sistem manajemen ISO dan HSE dengan pendekatan yang sistematis tanpa ribet dengan tujuan bagaimana sistem ISO tersebut bisa bermanfaat bagi perkembangan perusahaan serta menjadi pondasi yang kuat untuk kemajuan perusahaan. Jasa Training ISO 9001 Terbaik dan Berpengalaman di Bengkulu Utara

Saco-Indonesia.com - Olahraga di luar ruangan memiliki banyak manfaat. Selain dapat menikmati udara segar dengan lebih baik, o

Saco-Indonesia.com - Olahraga di luar ruangan memiliki banyak manfaat. Selain dapat menikmati udara segar dengan lebih baik, olahraga luar ruangan juga bisa membuat kegiatan membakar kalori ini menjadi lebih menyenangkan.

Seorang personal trainer dari Park City, Utah, Dori Madsen mengatakan, latihan membakar kalori yang efektif adalah dengan latihan ketahanan otot. Latihan ini menjadi lebih menyenangkan saat dilakukan di luar ruangan, karena beberapa variasi gerakan ada yang membutuhkan tempat lebih luas.

Latihan ketahanan otot, ujar Madsen, merupakan jenis latihan untuk merangsang kemampuan otot untuk berkontraksi selama periode tertentu. Latihan ini akan lebih baik dilakukan dengan intensitas tinggi dan secara interval.

"Latihan ketahanan otot dapat membakar lebih banyak kalori. Semakin sedikit Anda membutuhkan bantuan, semakin tinggi ketahanan yang diciptakan," tuturnya.

Berikut ini beberapa latihan interval yang dapat Anda lakukan di luar ruangan untuk membakar kalori.

1. Pemanasan. Lakukan jogging sekitar 10 menit dengan kecepatan yang santai.

2. Batasi area melakukan latihan. Jika sudah lama tidak berolahraga, sebaiknya jangan memakai area terlalu luas, cukup sekitar 15 meter.

3. Berlarilah sekencang-kencangnya dari ujung ke ujung batas yang sudah Anda buat, kemudian untuk kembali, lakukan lari mundur.

4. Lakukan gerakan sit up sebanyak 25 hingga 50 kali.

5. Ulangi langkah ketiga.

6. Lakukan gerakan push up 10 hingga 20 kali.

7. Ulangi langkah ketiga hingga keenam.

8. Berjalanlah sekitar 400 meter.

9. Lakukan lari cepat lagi selama sekitar tiga menit, dan perlahan turunkan kecepatan dan berganti dengan jogging.

10. Berjalan selama 3 menit.

11. Ulangi dari langkah ketiga hingga ke- 10.

Sumber :Womens Health/Kompas.com
 
Editor :Maulana Lee
 
 
 
 
 

Direktur Eksekutif Fox Indonesia, Andi Zulkarnain Anwar alias Choel Mallarangeng, rupanya telah diberi 'kekuasaan' oleh mantan Menteri Pemuda dan Olahraga, Andi Alifian Mallarangeng. Sebab, sebelum proses lelang proyek P3SON Hambalang dilaksanakan, mantan Sekretaris Menpora, Wafid Muharam, harus menghadap dan meminta persetujuan Choel terlebih dulu.

Direktur Eksekutif Fox Indonesia, Andi Zulkarnain Anwar alias Choel Mallarangeng, rupanya telah diberi 'kekuasaan' oleh mantan Menteri Pemuda dan Olahraga, Andi Alifian Mallarangeng. Sebab, sebelum proses lelang proyek P3SON Hambalang dilaksanakan, mantan Sekretaris Menpora, Wafid Muharam, harus menghadap dan meminta persetujuan Choel terlebih dulu.

Dalam surat dakwaan Andi Mallarangeng yang dibacakan oleh Jaksa Penuntut Umum pada Komisi Pemberantasan Korupsi, Irene Putri, Wafid telah melakukan pertemuan dengan Choel, mantan Kepala Biro Perencanaan sekaligus bekas Kepala Biro Keuangan dan Rumah Tangga serta Pejabat Pembuat Komitmen proyek P3SON Hambalang, Deddy Kusdinar, Manajer Pemasaran Divisi Konstruksi I PT Adhi Karya, Muhammad Arief Taufiqurrahman, dan Staf Khusus Menpora, Muhammad Fakhruddin. Dalam pertemuan itu, Choel telah menanyakan kesiapan PT Adhi Karya melaksanakan lelang proyek Hambalang.

"Dijawab oleh Arief kalau PT Adhi Karya sudah siap. Kemudian, Wafid bertanya kepada Choel apakah proyek P3SON Hambalang bisa dilelang, dan Choel mempersilakan," kata Jaksa Irene saat membacakan dakwaan Andi di Gedung Pengadilan Tindak Pidana Korupsi, Jakarta, kemarin.

Wafid tunduk dan telah melakukan hal itu karena Choel adalah adik Andi. Dia juga harus meminta persetujuan Choel lantaran merupakan titah Andi setelah dilantik menjadi menteri.

Sebab, beberapa hari setelah dilantik menjadi Menpora pada 21 Oktober 2009 lalu , Andi tiba-tiba membawa Choel ke Kemenpora dan memperkenalkannya kepada mantan Sekretaris Menpora, Wafid Muharam. Peristiwa itu telah terjadi ruang kerja Andi. Saat itu, lanjut dia, Andi mengatakan Choel akan banyak membantu urusan di Kemenpora, sehingga jika Wafid butuh konsultasi supaya segera menghubungi Choel.

"Padahal terdakwa telah mengetahui Choel bukanlah orang yang kompeten dan telah memiliki korelasi dengan program-program di Kemenpora," ujar Jaksa Irene.

Mr. Bartoszewski was given honorary Israeli citizenship for his work to save Jews during World War II and later surprised even himself by being instrumental in reconciling Poland and Germany.

Hockey is not exactly known as a city game, but played on roller skates, it once held sway as the sport of choice in many New York neighborhoods.

“City kids had no rinks, no ice, but they would do anything to play hockey,” said Edward Moffett, former director of the Long Island City Y.M.C.A. Roller Hockey League, in Queens, whose games were played in city playgrounds going back to the 1940s.

From the 1960s through the 1980s, the league had more than 60 teams, he said. Players included the Mullen brothers of Hell’s Kitchen and Dan Dorion of Astoria, Queens, who would later play on ice for the National Hockey League.

One street legend from the heyday of New York roller hockey was Craig Allen, who lived in the Woodside Houses projects and became one of the city’s hardest hitters and top scorers.

“Craig was a warrior, one of the best roller hockey players in the city in the ’70s,” said Dave Garmendia, 60, a retired New York police officer who grew up playing with Mr. Allen. “His teammates loved him and his opponents feared him.”

Young Craig took up hockey on the streets of Queens in the 1960s, playing pickup games between sewer covers, wearing steel-wheeled skates clamped onto school shoes and using a roll of electrical tape as the puck.

His skill and ferocity drew attention, Mr. Garmendia said, but so did his skin color. He was black, in a sport made up almost entirely by white players.

“Roller hockey was a white kid’s game, plain and simple, but Craig broke the color barrier,” Mr. Garmendia said. “We used to say Craig did more for race relations than the N.A.A.C.P.”

Mr. Allen went on to coach and referee roller hockey in New York before moving several years ago to South Carolina. But he continued to organize an annual alumni game at Dutch Kills Playground in Long Island City, the same site that held the local championship games.

The reunion this year was on Saturday, but Mr. Allen never made it. On April 26, just before boarding the bus to New York, he died of an asthma attack at age 61.

Word of his death spread rapidly among hundreds of his old hockey colleagues who resolved to continue with the event, now renamed the Craig Allen Memorial Roller Hockey Reunion.

The turnout on Saturday was the largest ever, with players pulling on their old equipment, choosing sides and taking once again to the rink of cracked blacktop with faded lines and circles. They wore no helmets, although one player wore a fedora.

Another, Vinnie Juliano, 77, of Long Island City, wore his hearing aids, along with his 50-year-old taped-up quads, or four-wheeled skates with a leather boot. Many players here never converted to in-line skates, and neither did Mr. Allen, whose photograph appeared on a poster hanging behind the players’ bench.

“I’m seeing people walking by wondering why all these rusty, grizzly old guys are here playing hockey,” one player, Tommy Dominguez, said. “We’re here for Craig, and let me tell you, these old guys still play hard.”

Everyone seemed to have a Craig Allen story, from his earliest teams at Public School 151 to the Bryant Rangers, the Woodside Wings, the Woodside Blues and more.

Mr. Allen, who became a yellow-cab driver, was always recruiting new talent. He gained the nickname Cabby for his habit of stopping at playgrounds all over the city to scout players.

Teams were organized around neighborhoods and churches, and often sponsored by local bars. Mr. Allen, for one, played for bars, including Garry Owen’s and on the Fiddler’s Green Jokers team in Inwood, Manhattan.

Play was tough and fights were frequent.

“We were basically street gangs on skates,” said Steve Rogg, 56, a mail clerk who grew up in Jackson Heights, Queens, and who on Saturday wore his Riedell Classic quads from 1972. “If another team caught up with you the night before a game, they tossed you a beating so you couldn’t play the next day.”

Mr. Garmendia said Mr. Allen’s skin color provoked many fights.

“When we’d go to some ignorant neighborhoods, a lot of players would use slurs,” Mr. Garmendia said, recalling a game in Ozone Park, Queens, where local fans parked motorcycles in a lineup next to the blacktop and taunted Mr. Allen. Mr. Garmendia said he checked a player into the motorcycles, “and the bikes went down like dominoes, which started a serious brawl.”

A group of fans at a game in Brooklyn once stuck a pole through the rink fence as Mr. Allen skated by and broke his jaw, Mr. Garmendia said, adding that carloads of reinforcements soon arrived to defend Mr. Allen.

And at another racially incited brawl, the police responded with six patrol cars and a helicopter.

Before play began on Saturday, the players gathered at center rink to honor Mr. Allen. Billy Barnwell, 59, of Woodside, recalled once how an all-white, all-star squad snubbed Mr. Allen by playing him third string. He scored seven goals in the first game and made first string immediately.

“He’d always hear racial stuff before the game, and I’d ask him, ‘How do you put up with that?’” Mr. Barnwell recalled. “Craig would say, ‘We’ll take care of it,’ and by the end of the game, he’d win guys over. They’d say, ‘This guy’s good.’”

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